Browsing the "My Journey" Category

My Journey

Athletic woman running jogging outside

Are you a procrastinator too?

Published on April 18th, 2014 | by Margaret Pardoe

“Self discipline is the ability to make yourself do what you should do when you should do it, whether you feel like it or not” Brian Tracey Do you ever have days when your “get up [&hellip... Read More

My Journey

red apple in child hand

Size Matters!

Published on April 8th, 2014 | by Margaret Pardoe

Waist size that is – what did you think I meant! So, are you an apple or a pear? I was a slender pear till I was 30 years old, then a much more substantial pear [&hellip... Read More

My Journey


“Fall seven times; stand up eight.”

Published on April 5th, 2014 | by Margaret Pardoe

“Fall seven times; stand up eight.”  Japanese proverb Oops! It’s Week 5 and this week I haven’t done so well! It’s pretty obvious why! I had three nights of going to bed reeeeaaally reeeeeaaally late! I [&hellip... Read More

My Journey

Weight Loss Progress Side View

Little by Little…Bite by Bite…

Published on March 29th, 2014 | by Margaret Pardoe

Four weeks of MAD Fasting and half a stone down! i.e. MAD: Modified Alternate Day Half a stone = 7 lbs = 3.175 K Plus 2 inches off my waist! = 5.08 cms If I consistently [&hellip... Read More

My Journey

Silhouette woman flex back close

New Summer Year!

Published on March 29th, 2014 | by Margaret Pardoe

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with” Deepak Chopra Forget New [&hellip... Read More

My Journey

"There's nothing in a caterpillar that tells you it's going to be a butterfly"

Bitesize is now on Facebook and Twitter!

Published on March 28th, 2014 | by Margaret Pardoe is now on Facebook and Twitter! “An online resource for a holistic approach to health and happiness, fitness and weight loss” & @BitesizeWL “There is nothing in a caterpillar that tells you it’s going [&hellip... Read More

My Journey

Mini trampoline

The best laid schemes o’ mice and men…..

Published on March 16th, 2014 | by Margaret Pardoe

“The best laid schemes o’ mice and men Gang aft a-gley” Robert Burns aka “shit happens!” And over time I’ve learned to go with the flow more and not let setbacks derail me….. My Poka Yoke [&hellip... Read More


Salad Nicoise

Fast food!

Published on March 15th, 2014 | by Margaret Pardoe

No, not that kind! All the fast food outlets are about 20 miles away if I wanted that kind of “fast food”! And even the local fish and chip shop is more than a mile….. The [&hellip... Read More

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