Kaizen! The “bitesize” way!

March 4th, 2014 | by Margaret Pardoe

Kaizen! Sounds like it might be an ancient martial art! But the Japanese term, Kaizen, means continuously improving by making [&hellip


SAD and St John’s Wort

February 25th, 2014 | by Margaret Pardoe

St John’s wort (Hypericum perforatum) is a herb that has been used for hundreds of years for mental health problems [&hellip


SAD This Winter?

February 23rd, 2014 | by Margaret Pardoe

SAD this winter? SAD aka Seasonal Affective Disorder is a seasonal form of depression usually found in countries which have [&hellip


Weight control and sleep

February 16th, 2014 | by Margaret Pardoe

This is my favourite weight loss method! You just need to sleep more. Beats jogging hands down for me. To [&hellip


Hypnotise Yourself Slim

February 16th, 2014 | by Margaret Pardoe

  Everyone already knows what hypnosis feels like, because we all go into natural hypnotic states every day, when daydreaming, [&hellip


You are what you think

February 16th, 2014 | by Margaret Pardoe

Just eat a bit less and move a bit more! Yeah – right! If it was so easy to do [&hellip


To Lose Weight – Meditate

February 16th, 2014 | by Margaret Pardoe

Stress and the hormonal turmoil that it creates, is for many one of the primary causes of weight gain, and [&hellip


Philosophy of Yoga: The Deep Stuff!

February 15th, 2014 | by Margaret Pardoe

Yoga is so much more than a set of physical exercises and some meditation! It’s a system of philosophy originating [&hellip


Tai Chi

February 15th, 2014 | by Margaret Pardoe

Tai chi (aka tai chi chuan) was originally developed as a martial art in 13th-century China. It’s now practised throughout [&hellip



Back to Top ↑

close
Facebook Iconfacebook like buttonTwitter Icontwitter follow button