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August 23rd, 2014 | by Margaret Pardoe

Muscle memory is all in the mind! From your brain’s perspective, exercise is like anything that requires coordination  – such [&hellip


7 NEAT tips to change your life!

July 5th, 2014 | by Margaret Pardoe

  NEAT aka Non-Exercise Activity Thermogenesis What’s NEAT? Non-exercise activity thermogenesis – and this is the energy that we use [&hellip


Gut bugs and weight loss!

June 21st, 2014 | by Margaret Pardoe

It’s not just what you eat that helps keep you at a healthy weight, it’s exercise too! And, not simply [&hellip


How many calories do YOU need?

May 3rd, 2014 | by Margaret Pardoe

“Let food be thy medicine and medicine be thy food” Hippocrates   First you  need to know your Basal Metabolic [&hellip


Exercise – Why?

February 16th, 2014 | by Margaret Pardoe

Nothing is more likely to send me head-first into a whole packet of chocolate digestives, than a lycra-clad fitness guru [&hellip


Pilates

February 16th, 2014 | by Margaret Pardoe

Pilates is an exercise system that uses stretching and strengthening of your whole body to improve posture, muscle-strength, flexibility and [&hellip


Nordic Walking

February 16th, 2014 | by Margaret Pardoe

Suitable for all ages and fitness levels, Nordic walking is a full-body exercise that’s easy to do and protects your [&hellip


Dance Away That Jelly Belly

February 16th, 2014 | by Margaret Pardoe

Belly dancing is very popular with women of all ages, and is an easy to sustain exercise programme because it’s [&hellip


Swimming

February 16th, 2014 | by Margaret Pardoe

The biggest barrier with swimming isn’t the actual exercise itself, but the thought of having all that flesh exposed with [&hellip



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