Mind woman and man

Published on February 16th, 2014 | by Margaret Pardoe

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You are what you think

Just eat a bit less and move a bit more! Yeah – right! If it was so easy to do that no-one would be overweight or obese.

But there are things out there that can help with weight control that use your mind to work with you.

Visualising yourself at a size you would like to be is a powerful vehicle for change when harnessed to action

And just imagining yourself exercising produces actual physical results as if the exercise had really taken place, although to a lesser degree than the real McCoy.

One effective mind technique is hypnosis, especially when coupled with NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Technique) aka “tapping”.

Another hypnotic technique is the Hypnotic Gastric Band, where you are hypnotised into believing that you have had a gastric band fitted.


About the Author

Margaret Pardoe

first trained and practiced as a State Registered Nurse and State Certified Midwife in the UK, and thereafter, as a Master Herbalist, Registered Iridologist and Accredited Journey Therapist. More recently she trained as a Neuro Linguistic Programming Practitioner with co-founder and creator of NLP, Richard Bandler. She has a lifetime of experience in both allopathic and alternative medicine and in mind/body healing techniques.


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