Browsing the "walking" Tag

7 NEAT tips to change your life!

July 5th, 2014 | by Margaret Pardoe

  NEAT aka Non-Exercise Activity Thermogenesis What’s NEAT? Non-exercise activity thermogenesis – and this is the energy that we use [&hellip


Input and Output

March 2nd, 2014 | by Margaret Pardoe

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, [&hellip



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