Browsing the "swimming" Tag

7 NEAT tips to change your life!

July 5th, 2014 | by Margaret Pardoe

  NEAT aka Non-Exercise Activity Thermogenesis What’s NEAT? Non-exercise activity thermogenesis – and this is the energy that we use [&hellip

Input and Output

March 2nd, 2014 | by Margaret Pardoe

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, [&hellip

Exercise – Why?

February 16th, 2014 | by Margaret Pardoe

Nothing is more likely to send me head-first into a whole packet of chocolate digestives, than a lycra-clad fitness guru [&hellip

Wild Swimming

February 15th, 2014 | by Margaret Pardoe

Wild swimming in rivers, lakes and the sea is a whole different ball game to swimming in a chlorinated pool, [&hellip

Synchronised Swimming

February 15th, 2014 | by Margaret Pardoe

Its very unlikely you need to lose weight if you can do synchronized swimming, and you definitely need to be [&hellip


February 15th, 2014 | by Margaret Pardoe

Snorkelling is great fun and can be energetic enough to help with weight loss. It’s easy to learn, accessible to [&hellip


February 15th, 2014 | by Margaret Pardoe

If you need to lose weight, this has to be the very best kind of aerobics class, where all your [&hellip

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