Browsing the "meditation" Tag

Weight control and sleep

February 16th, 2014 | by Margaret Pardoe

This is my favourite weight loss method! You just need to sleep more. Beats jogging hands down for me. To [&hellip


Yoga

February 15th, 2014 | by Margaret Pardoe

Yoga isn’t just a form of exercise! It’s a system of philosophy that originated in India about 5,000 years ago, [&hellip


Yoga – Which Style Suits You

February 15th, 2014 | by Margaret Pardoe

(NB For women, particularly if you have any kind of pelvic floor issues, please check out Whole Woman Yoga, which [&hellip


Tai Chi

February 15th, 2014 | by Margaret Pardoe

Tai chi (aka tai chi chuan) was originally developed as a martial art in 13th-century China. It’s now practised throughout [&hellip



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