Browsing the "flexibility" Tag

Exercise – Why?

February 16th, 2014 | by Margaret Pardoe

Nothing is more likely to send me head-first into a whole packet of chocolate digestives, than a lycra-clad fitness guru [&hellip


Pilates

February 16th, 2014 | by Margaret Pardoe

Pilates is an exercise system that uses stretching and strengthening of your whole body to improve posture, muscle-strength, flexibility and [&hellip


The Ten Minute Full Body Workout

February 15th, 2014 | by Margaret Pardoe

Vibration plates such as Power Plate and Vibrogym seem like the perfect piece of exercise equipment. You can do a [&hellip



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