Browsing the "fitness" Tag

Exercise – Why?

February 16th, 2014 | by Margaret Pardoe

Nothing is more likely to send me head-first into a whole packet of chocolate digestives, than a lycra-clad fitness guru [&hellip


Pilates

February 16th, 2014 | by Margaret Pardoe

Pilates is an exercise system that uses stretching and strengthening of your whole body to improve posture, muscle-strength, flexibility and [&hellip


Swimming

February 16th, 2014 | by Margaret Pardoe

The biggest barrier with swimming isn’t the actual exercise itself, but the thought of having all that flesh exposed with [&hellip


Yoga

February 15th, 2014 | by Margaret Pardoe

Yoga isn’t just a form of exercise! It’s a system of philosophy that originated in India about 5,000 years ago, [&hellip


Walking

February 15th, 2014 | by Margaret Pardoe

Cheapest and easiest for most people is walking – you just need suitable shoes or walking boots and something waterproof [&hellip


Wild Swimming

February 15th, 2014 | by Margaret Pardoe

Wild swimming in rivers, lakes and the sea is a whole different ball game to swimming in a chlorinated pool, [&hellip


Synchronised Swimming

February 15th, 2014 | by Margaret Pardoe

Its very unlikely you need to lose weight if you can do synchronized swimming, and you definitely need to be [&hellip


Aquarobics

February 15th, 2014 | by Margaret Pardoe

If you need to lose weight, this has to be the very best kind of aerobics class, where all your [&hellip


Zumba

February 15th, 2014 | by Margaret Pardoe

Zumba is a combination of easy to learn dance steps with fast paced music which makes Zumba a really fun [&hellip



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