Browsing the "exercise" Tag

How many calories do YOU need?

May 3rd, 2014 | by Margaret Pardoe

“Let food be thy medicine and medicine be thy food” Hippocrates   First you  need to know your Basal Metabolic [&hellip


I’ve had a virus!

March 7th, 2014 | by Margaret Pardoe

Not me! My laptop! I haven’t written anything because it’s been really poorly and been behaving very strangely for the [&hellip


Pilates

February 16th, 2014 | by Margaret Pardoe

Pilates is an exercise system that uses stretching and strengthening of your whole body to improve posture, muscle-strength, flexibility and [&hellip


Swimming

February 16th, 2014 | by Margaret Pardoe

The biggest barrier with swimming isn’t the actual exercise itself, but the thought of having all that flesh exposed with [&hellip


Contemporary Dance

February 15th, 2014 | by Margaret Pardoe

Contemporary dancers aim to connect the mind and the body through fluid dance movements. It’s an expressive style of dance [&hellip


Yoga

February 15th, 2014 | by Margaret Pardoe

Yoga isn’t just a form of exercise! It’s a system of philosophy that originated in India about 5,000 years ago, [&hellip


Walking

February 15th, 2014 | by Margaret Pardoe

Cheapest and easiest for most people is walking – you just need suitable shoes or walking boots and something waterproof [&hellip


Wild Swimming

February 15th, 2014 | by Margaret Pardoe

Wild swimming in rivers, lakes and the sea is a whole different ball game to swimming in a chlorinated pool, [&hellip



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