• Health Avocado
  • Health beach, wave and footsteps at sunset time
  • Health EV006300
  • Health 2014-08-10 18.10.15
  • Health Bowl of Porridge
  • Health Global Development
  • Health Earth with different elements on its surface
  • Fitness Three generation family play on beach

Awesome Avocados

September 19th, 2014 | by Margaret Pardoe

Avocado Avocado, aka alligator pear, is a nutritious versatile fruit which can be used for both sweet and savoury dishes. [&hellip


Are you Grounded?

September 6th, 2014 | by Margaret Pardoe

Do you feel better when you walk barefoot on the beach or across a new mown lawn in the garden? [&hellip


Epigenetics and You!

August 30th, 2014 | by Margaret Pardoe

You are what you eat and drink, you are your lifestyle, you are what you think and believe and you [&hellip


Buckwheat scones

August 16th, 2014 | by Margaret Pardoe

Buckwheat is a fruit seed not a cereal grain and is gluten free! But it can be used in a [&hellip


Are you getting your oats?

August 9th, 2014 | by Margaret Pardoe

Oats (Avena sativa) are a cereal commonly eaten hot as a porridge made with milk and/or water in cold northern [&hellip


The 9 Healthiest Diets in the World

August 2nd, 2014 | by Margaret Pardoe

  “You are what you eat” Hippocrates A recent UK documentary “The World’s Best Diet” was presented by Jimmy Doherty [&hellip


The 8 Worst Diets

July 26th, 2014 | by Margaret Pardoe

    The 8 Worst Diets in the Whole Wide World   A recent UK documentary “The World’s Best Diet” [&hellip


Gut bugs and weight loss!

June 21st, 2014 | by Margaret Pardoe

It’s not just what you eat that helps keep you at a healthy weight, it’s exercise too! And, not simply [&hellip



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