Browsing the "Fitness" Category

Zumba

February 15th, 2014 | by Margaret Pardoe

Zumba is a combination of easy to learn dance steps with fast paced music which makes Zumba a really fun [&hellip


Line Dancing – Yee Hah!

February 15th, 2014 | by Margaret Pardoe

Line dancing is another form of dancing you can do without a partner, and could be a good introduction to [&hellip


Bollywood & Bhangra

February 15th, 2014 | by Margaret Pardoe

Nowadays Bhangra is an energetic dance form developed by young Asians and performed at weddings, parties and clubs. It’s a [&hellip


The Ten Minute Full Body Workout

February 15th, 2014 | by Margaret Pardoe

Vibration plates such as Power Plate and Vibrogym seem like the perfect piece of exercise equipment. You can do a [&hellip



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