Browsing the "Fitness" Category

Contemporary Dance

February 15th, 2014 | by Margaret Pardoe

Contemporary dancers aim to connect the mind and the body through fluid dance movements. It’s an expressive style of dance [&hellip


Hula Hooping

February 15th, 2014 | by Margaret Pardoe

Did you have a hula hoop as a child? Its made a big comeback as a really fun form of [&hellip


Yoga

February 15th, 2014 | by Margaret Pardoe

Yoga isn’t just a form of exercise! It’s a system of philosophy that originated in India about 5,000 years ago, [&hellip


Yoga – Which Style Suits You

February 15th, 2014 | by Margaret Pardoe

(NB For women, particularly if you have any kind of pelvic floor issues, please check out Whole Woman Yoga, which [&hellip


Walking

February 15th, 2014 | by Margaret Pardoe

Cheapest and easiest for most people is walking – you just need suitable shoes or walking boots and something waterproof [&hellip


Tai Chi

February 15th, 2014 | by Margaret Pardoe

Tai chi (aka tai chi chuan) was originally developed as a martial art in 13th-century China. It’s now practised throughout [&hellip


Wild Swimming

February 15th, 2014 | by Margaret Pardoe

Wild swimming in rivers, lakes and the sea is a whole different ball game to swimming in a chlorinated pool, [&hellip


Synchronised Swimming

February 15th, 2014 | by Margaret Pardoe

Its very unlikely you need to lose weight if you can do synchronized swimming, and you definitely need to be [&hellip


Snorkelling

February 15th, 2014 | by Margaret Pardoe

Snorkelling is great fun and can be energetic enough to help with weight loss. It’s easy to learn, accessible to [&hellip


Aquarobics

February 15th, 2014 | by Margaret Pardoe

If you need to lose weight, this has to be the very best kind of aerobics class, where all your [&hellip



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